It’s a fact that kids require more calorie intake than adults. While you may not necessarily need snacks and foods quite often, it’s not the same with kids. After their afternoon plays, they will need more calorie intake to replace the already lost energy. That’s why you need to look for great evening meals that will not only satisfy their appetite but their need for strength as well. These 6 bun recipes are great to prepare for kids for their evening snacks.

Peanut butter with fruit sandwich

Peanut butter with fruit sandwich

Here is a great bun recipe filled with lots of good nutrients for your kids. If you are wary of the level of sugar your kids consume, this recipe is a great alternative that provides the sweetened taste they crave for while ensuring low sugar consumption. It also adds antioxidants and fiber. You can mix with a wide variety of flavors such as bananas, apples, blueberries, and strawberries.

Cottage cheese fruit

Cottage cheese fruit

They are very high in protein and often neglected as a great meal choice for children. You can use other fruit varieties to give them lots of options for taste.

Peanut butter garnished with banana and apple slices

Peanut butter garnished with banana and apple slices

This is an easy and healthy snack filled with vitamin-rich fruits. You can use other variety by substituting pineapple, berries, or peaches.

Homemade Granola bars

Homemade Granola bars

A properly made granola bar will always provide a rich nutrient base of whole grains, protein, and fiber. They are great both in thirst and nutrient.

English muffin spread with yogurt cheese

English muffin spread with yogurt cheese

 

You can prepare this with a bagel and add some good fresh fruits for their bedtime snack.

Whole grain crackers with cheese

Whole grain crackers with cheese

There are lots of vitamins and fiber in whole grains while cheese contains fat, calcium, and protein. These are good nutrients your kids need. Do not be worried about the fat content because the cheese has a full-fat dairy, which is not bad for their health.